Body
Move with greater freedom.
Regular yoga practice can support flexibility, mobility and physical strength while helping you become more aware of how your body moves.
YOGA CLASSES IN HOSUR · BREATH & FLEXIBILITY[ Females Only ]
Yoga Classes in HosurCOME BACKTO YOURSELF.
Mindful online and in-person yoga classes in Hosur led by experienced teacher Shubha V Rao — exclusively for females. Focused on breathing, flexibility, and relaxation for all levels.
WOMEN-ONLY PRACTICE · HOSUR01
HOUSR BADMINTON ACADEMY · HOSUR · FEMALES ONLY
SCROLL TO EXPLORE THE PRACTICE
01THE PRACTICE
Yoga is a practice of paying attention.
Yoga is more than physical movement. Through mindful breathing, flexibility exercises and intentional movement, the practice can help you develop a stronger connection with your body and create a greater sense of calm and relaxation.
BREATH
MOVEMENT
AWARENESS
Breath
Learn to breathe with awareness.
Breathing exercises are an important part of the practice, helping you become more conscious of your breath and develop a calmer approach to movement.
Mind
Create space to slow down.
A consistent practice can provide time to pause, relax and develop a greater sense of peace and mental well-being.
02THE WAY I TEACH
A practice built around breath and flexibility.
My teaching focuses mainly on breathing and flexibility, while adapting the practice to each student's needs, experience and physical ability.
Breathing
Breathing exercises are integrated into the practice to encourage awareness and relaxation.
Flexibility
Sessions include movements and stretches designed to gradually improve flexibility and mobility.
Relaxation
The practice creates time to slow down, release tension and find a sense of calm.
All levels
Classes are available for beginners, intermediate practitioners and advanced students.
WHAT YOU CAN EXPECTMovement that meets you where you are
03YOUR PRACTICE
Every body begins somewhere.
A supportive approach for people at different stages of their yoga journey—without rushing the process.
Beginner
Build a strong foundation through simple movements, breathing exercises and flexibility work.
Intermediate
Develop greater control, flexibility and awareness through a deeper practice.
Advanced
Refine your practice with more challenging movements and a stronger focus on technique and breath.
04MEET SHUBHA
YOGA INSTRUCTOR & FACILITATOR IN HOSUR
Shubha V Rao
"My journey with yoga began as a student in Mysore."
I started my yoga journey as a student at Patanjali Yoga Center in Mysore, Karnataka. Over time, yoga became a deeper part of my life, eventually leading me towards teaching. I began teaching professionally as a free service, guiding more than 50 people and discovering the joy of helping others develop their own practice. Today, I work as a Yoga Facilitator, teaching primarily through small-group sessions and individual training.
Experience in Hosur & Mysore9+ years
9+ years of experience in practicing and teaching yoga.
The journey
2 years
Mysore, Karnataka
Student
Started the yoga journey as a student at Patanjali Yoga Center.
4 years
Mysore, Karnataka
Teacher
After developing a strong foundation as a student, began teaching yoga professionally.
5+ years
Hosur, Tamil Nadu
Yoga Facilitator
Continued teaching in Hosur, working with students through group and individual sessions.
Breath first. Movement with awareness.
My approach focuses mainly on breathing and flexibility. I believe that yoga should be approached with awareness and adapted to the individual rather than being treated as a one-size-fits-all practice.
05INSIDE THE PRACTICE
A glimpse into the practice.
Explore moments from classes, personal practice and the yoga community.
06CLASSES
Yoga Classes & Formats in Hosur.
Join a guided yoga practice online or in person. Individual training is also available for those looking for more focused attention.
LIVE VIRTUAL SESSIONS
Online Classes
Live online yoga sessions designed to bring a guided practice into your home.
Monday–Friday · Evening Sessions
₹850/month
Up to 20 students
STUDIO PRACTICE IN HOSUR
In-Person Classes
Practice together in person with guided instruction and space for individual attention.
HOUSR Badminton Academy · Hosur
Open Maps App ↗₹1,000/month
30+ students
PERSONAL YOGA INSTRUCTION
Individual Training
One-to-one yoga training for students who prefer a more personalized practice.
Individual training for athletes is also available.
Contact for pricing
Personalised attention
Open Google Maps ↗
In-Person Yoga Studio Location
HOUSR Badminton Academy
Hosur, Tamil Nadu 635109, India
Conveniently located in Hosur for local students seeking beginner and intermediate yoga classes focused on flexibility, mobility, and breathwork.
Monday to Friday in-person & online classes in HosurAsk about a class
07THE COMMUNITY
People who practice together.
From first-time students to established practitioners, Shubha has guided more than 50 people in finding their own relationship with the practice.
50+People guided
FROM THE PRACTICEWords from the practice
07JOURNAL & GUIDES
Educational guides & insights.
Articles on breathwork, flexibility, and building a consistent yoga practice in Hosur. Written to support your journey on and off the mat.
Practice & Philosophy
2026-09-10·5 min read
Understanding Mindful Yoga: Breath, Flexibility, and Awareness in Hosur
Yoga is more than a series of physical poses. Explore how intentional breathing exercises, gentle flexibility work, and mindful awareness create a grounded daily practice in Hosur.
Read Full Guide→
Breathwork & Wellness
2026-09-05·4 min read
5 Essential Breathing Exercises for Daily Stress Relief and Flexibility
Learn 5 foundational breathing exercises taught in our Hosur yoga classes to improve lung capacity, release tight muscles, and calm the mind.
Read Full Guide→
Beginners Guide
2026-08-28·6 min read
A Beginner's Guide to Starting Yoga Practice in Hosur
Starting a new practice can feel overwhelming. Here is a clear, welcoming guide on what to expect, what to wear, and how to choose between online and in-person sessions.
Read Full Guide→
Explore all educational guides for practitioners in HosurView All Articles ↗
08CONTACT & BOOKING
YOGA CLASSES IN HOSUR · ONLINE & IN-PERSON
YOUR PRACTICE STARTS HERE.
Whether you are completely new to yoga or looking to deepen an existing practice, reach out directly via WhatsApp, Phone, or Email to enquire about group and individual yoga classes in Hosur.
App ↗
Tap to message +91 9480068593
App ↗
shubhavyoga@gmail.com
App ↗
Google Maps
HOUSR Badminton Academy, Hosur
App ↗
Phone Call
+91 9480068593
In-Person Practice StudioHOUSR Badminton Academy, Hosur, Tamil Nadu